Here are some answers to a handful of frequently asked questions that are asked about counselling, and in particular the person-centred counselling modality of counselling that I offer: –
- What is person-centred counselling?
Person-centred counselling is a type of therapy that focuses on you, the client, as the expert of your own life. The counsellor provides a safe and non-judgmental space where you can explore your thoughts and feelings. The intention is to help you find your own solutions, rather than giving advice or directing you. - How does person-centred counselling work?
In person-centred counselling, the counsellor will listen intently to what you say without judgment. Person-centred counsellors also endeavour to deeply understand and empathise with what you share, and may gently challenge or reflect back what you express to help you gain clarity. This approach allows you to better understand yourself and have compassion for yourself (and those around you), and to move towards a more authentic and self reliant way of being. - What makes person-centred counselling different from other types of therapy?
Unlike some forms of therapy where the therapist takes a more directive role, person-centred counselling is non-directive. The counsellor won’t tell you what to do or give advice. Instead, they create a supportive environment where you can work through your feelings at your own pace, trusting that you are capable of making the best decisions for yourself. - What issues can person-centred counselling help with?
Person-centred counselling can help with a wide range of issues, including: –- Stress, anxiety, and depression
- Relationship problems
- Grief and loss
- Low self-esteem
- Life transitions (e.g. job changes, moving, etc.)
- General emotional difficulties
- What can I expect during a counselling session?
You can expect a warm, respectful, and empathetic conversation with your counsellor. Sessions typically last around 50 minutes, where you will have the space to talk about whatever is on your mind. There is no fixed agenda—each session is tailored to whatever you feel like discussing. The counsellor will listen and support you without pushing you in any particular direction. - Do I need to prepare for the session?
You don’t need to prepare anything specific for your sessions. The counselling space is there for you to bring up whatever is most important or troubling to you in the moment. Sometimes clients come with a clear topic, and other times they aren’t sure what they want to talk about, which is perfectly okay. - How many sessions will I need?
The number of sessions needed varies depending on your individual situation and goals. Some people feel they have had enough help after just a few sessions, while others might continue for several months or longer. You and your counsellor will regularly discuss your progress to determine what feels right for you. - Will what I say in counselling be kept confidential?
Yes, everything you share in person-centred counselling is kept confidential. There are only a few exceptions to this, such as if the counsellor believes there is a serious risk of harm to you or someone else. In such cases, they would explain this to you and take the necessary steps to ensure safety. - What if I don’t know what to talk about?
It’s completely normal to feel unsure of what to talk about at times. Your counsellor will help guide the session based on what feels right for you. Sometimes, simply exploring your feelings of uncertainty can lead to important insights. - Can I stop counselling whenever I want?
Yes, you are free to stop counselling whenever you feel ready. Person-centred counselling is about your needs and pace, so you are in control of when to start, pause, or end therapy. It’s helpful to discuss your decision with your counsellor so you can reflect on your progress and any future needs you might have. - What if I don’t feel comfortable with my counsellor?
The relationship between you and your counsellor is an integral part of the person-centred approach. If you don’t feel comfortable, it’s important to bring this up with your counsellor. They will be open to discussing any concerns you have and will support you in finding a solution, even if that means helping you find a different therapist. - How can I schedule a session?
You can schedule a session by contacting me directly using my ‘book a free 30min call form‘ online. When we speak it is an opportunity for you to ask questions about the counselling I provide, and for us both to see if a first session would be the right next thing. If it looks like that would be the case I will then ask a few important questions before you book in and pay for your first session (this information and any information I hold of my clients is stored securely). - How much does counselling cost?
The cost of counselling can vary depending on the counsellor’s fees and session length. I charge £45 for a 50 minute session. - What if I need to cancel or reschedule a session?
When we start our first session we create an agreement between us within which my cancellation / rescheduling policy is clearly outlined. - How will I know if person-centred counselling is working for me?
You may start to notice positive changes in how you feel and think, such as feeling more confident, gaining clarity, or experiencing less stress. Your counsellor will check in with you regularly to see how things are going and make sure you’re getting the most out of the sessions.
This FAQ is designed to help answer common questions and give you a clear sense of what to expect in person-centred counselling. If you have any other questions, please contact me.