Continuing on with the theme from my previous journal posts (a glossary of counselling terms A-D, and E-I) here is the continued continuation of an alphabetical glossary of counselling terms I use or am aware of in ‘the counselling world’ … from J to M.
Jungian Analysis/Psychotherapy – An approach based on the work of Carl Jung, focusing on the “collective unconscious,” archetypes, the shadow, and the process of individuation.
Johari Window – A psychological tool used to help people better understand their relationship with themselves and others through four quadrants: open, blind, hidden, and ‘unknown’.
Ketamine Assisted Psychotherapy (KAP) – A leading-edge treatment combining the pharmacological effects of ketamine with therapeutic support to treat depression and PTSD.
Kairos – A term used in psychotherapy to describe the “opportune moment” or critical timing for a therapist to offer a specific intervention.
Limbic System – The set of brain structures (including the amygdala and hippocampus) primarily responsible for emotional regulation and memory.
Life Coaching – A goal-oriented form of support that focuses on personal development, future goals, and improving specific areas of a client’s life. There can be a crossover between counselling and coaching.
Loss Processing – The therapeutic work involved in grieving and coming to terms with a significant death, end of a relationship, or major life change.
Mindfulness – The art of staying present, noticing your thoughts without judgment, and fully experiencing the moment. Great for stress reduction and emotional balance!
Motivational Interviewing – A way of helping people find their own why for making a change. Instead of telling clients what to do, this approach helps them explore their own reasons and build motivation.
I hope these are of interest. If you want to know more, or have any general questions about counselling then please do comment below or contact me directly.
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