Continuing the theme from my previous journal post (a glossary of counselling terms A-D) here is the continuation of an alphabetical glossary of counselling terms I, as a counsellor, use or am aware of in ‘the counselling world’ … from E to I.
Eclectic Therapy – In a simplistic way this may be considered a ‘mix-and-match’ approach where the therapist pulls from different techniques / theories / modalities to tailor the therapy to what works best for the client in any given situation. The modalities aren’t blended but offered at different moments.
Empathy – More than just understanding someone’s feelings, empathy is about feeling with the client (but not having the therapist’s OWN feelings get in the way). A good therapist creates a safe space where you feel truly heard and supported, where giving and communicating empathy occurs.
Existential Therapy – Focuses on deep questions that may be related to big topics like the meaning of life, freedom, responsibility, death, and isolation. It aims to help clients come to terms with life’s uncertainties and find purpose.
Gestalt Therapy – A ‘present-focused’ therapy that encourages people to really experience their emotions in the here and now. It often uses creative exercises to help bring awareness to thoughts and feelings.
Grounding Techniques – Quick, effective strategies (like deep breathing or focusing on the body / senses) to help keep clients (and therapists!) calm and present, especially when dealing with anxiety or overwhelming emotions.
Humanistic Therapy – Therapy that recognises the potential in the human – it’s ‘all about the client’ — the clients growth, potential, and ability to heal. This approach trusts that we all have the inner resources to figure things out, when the right conditions are offered.
Informed Client Consent – Before diving into therapy, you get all the details: how it works, what’s expected, and any risks. That way, you can make an informed decision about whether it’s the right fit for you.
Inner Child Work – A therapeutic approach that involves reconnecting with and healing the “child” within us who may have experienced emotional wounds in early life.
Inner Critic – That little voice in our heads that tells us we’re not good enough. Therapy can help quieten it down and replace it with a more compassionate mindset.
Interpersonal Therapy (IPT) – A structured therapy that zeroes in on relationships and social connections, helping people navigate things like grief, life changes, and conflict. IPT can also help with depression and mood disorders by improving interpersonal relationships and social functioning.
I hope these are of interest. If you want to know more, or have any general questions about counselling then please do comment below or contact me directly.
And – I’ll be posting up more ‘J onwards’ – soon.
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